Services
Individual Psychotherapy (In-office and Virtual)
“And you? When will you begin that long journey into yourself.”
Everything begins with you. Individual psychotherapy services are available virtually and in-person at my Midtown Manhattan location. Sessions are held weekly or bi-weekly and are either 50 minutes or 75 minutes in length. Clients can expect a clinical assessment as well as a holistic approach. I am influenced by Gestalt Techniques, Mindfulness practices, Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy and Somatic Therapy. Incorporating meditation and/or Reiki is optional. The type of therapeutic approach/healing modality is based on the request of the individual.
Individual journey packages are also available for clients who would like an intensive, deep dive, short-term approach in one area of focus. Packages are 6, 8, or 12 sessions. Please see "Journey Packages" for more information.
Corporate Packages Available: Wellness Workshops, On-Site EAP, and Crisis Management, for employees. On-site group and individual services available.
Couples Therapy (In-office and Virtual)
“Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out.”
I hold a New York State license in Marriage and Family therapy (LMFT) and enjoy supporting couples with deepening and healing their relationship and connection. Whether a couple desires to acquire new communication tools, are hoping to develop or enhance their intimacy, or need support during a major life transition, together, we collaboratively create a therapeutic approach that best suits their unique relationship. I use several modalities and am influenced by Family Systems Theory, Esther Perel, the Gottman Method, and mindfulness practices. Sessions are held weekly or bi-weekly and are either 50 minutes or 75 minutes in length.
I am passionate about helping couples reach their goals. Healing takes place within the relationship, as the individuals heal within themselves, through heart-centered practices. Doing, “the work” together has the potential to lead to a deeper connection than either partner may have imagined.
There are additional options for couples such as couples journey packages, the couples-intimacy intensive, and the couples-in-crisis intensive to support couples most around their current needs. Please see the Journey Package or couples-in-crisis page for more information.
Premarital Therapy/Prepare Enrich Assessment Facilitator (In-office and Virtual)
Couples take the #1 premarital and marriage assessment tool, Prepare/Enrich, receive a couples workbook with tools, and a unique detailed couples report which highlights the couples strengths as well as opportunities for growth. See the “Premarital Therapy" page for more information.
Heart-Centered Hypnotherapy (HCH)/Hypnosis:
I offer Heart Centered Hypnotherapy (HCH), to current clients as part of their treatment. I also offer HCH as part of three types of packages. The packages are great for people who may already be in therapy or individuals who want a shorter, more direct/intensive experience that can support removing blocks through the transformative experience of hypnotherapy by accessing the subconscious mind.