Journey Packages
“JOURNEY” PACKAGES FOR COUPLES, INDIVIDUALS, AND PREMARITAL
Weekly sessions are not for everyone. There are different approaches to insight, growth, healing, and transformation. For those who do not want to commit to weekly/bi-weekly sessions, are already in therapy and would like to supplement it, would like to go through a transformative process in 4 – 12 weeks, or have a clear objective around what they want to tackle, the Journey packages offer a great opportunity!
The Journey Packages give individuals and couples structure, a clear direction, and endpoint. The packages are intentional and filled with lots of tools. If you are ready to roll up your sleeves and dive in, let’s find the path that works best for where you are on your journey!
“JOURNEY” PACKAGES FOR COUPLES
“Couples Revamp Journey" package (8, 12, or 16 sessions)
Together we tailor a therapeutic approach to support you with creating the relationship dynamic you seek. We identify areas of focus, couples take the Prepare/Enrich online assessment, and gain extensive knowledge of their love languages, attachment styles, and marital expectations. Using different modalities, we use an integrative approach to identifying the best tools to support them with navigating their differences and building increased intimacy.
"Couples-Intimacy-Intensive"
This is a 3.25 hour, in-person intensive. The focus of this intensive is increasing intimacy and trust. Couples receive a worksheet prior to the intensive allowing each partner to reflect around what is getting in the way of them feeling safe, open, and vulnerable with their partner. During the intensive, couples will share their hopes for the relationship, engage in physical touch activities, connect with themselves in an individual activity, share in a meditative/hypnotherapy experience, and create a couple “mantra” or “mission statement.” This is a perfect jumpstart for couples who have been feeling disconnected. It can be a one-time healing and connecting experience or is also is a great first session experience before beginning couples therapy or one of the “Couples Revamp Journey” packages.
“JOURNEY” PACKAGES FOR PREMARITAL COUPLES
"Premarital Journey" package (4, 6 or 8 sessions)
Sessions are 75 minutes and couples select areas of concentration based on their needs. The couples will complete the Prepare/Enrich online assessment individually, which will generate a couple’s report. Some couples prefer to focus on one or two topics, while others opt to touch base around all the topics identified on their Prepare/Enrich couples report. The package is customized to the couple’s needs, is meant to be positive, fun, and strength focused as the couple prepares for their big day and future life together. Couples receive a certificate of completion as a keepsake! For more information, please see the “Premarital Therapy” page.
"JOURNEY" PACKAGES FOR INDIVIDUALS
“Self-Love Journey” package Hypnotherapy/Psychotherapy (6, 8, or 12 sessions): Together we create a package that is tailored for you. You will have an opportunity to select one of three tracks that best fits your needs at this time:
Healing Track – Sessions are 60 minutes, including one 2hr hypnotherapy session (2.5hrs if Reiki is included). Focus on identifying and processing what is blocking your heart from healing. You will work through grieving, validating, practicing acceptance, releasing the blockage, and inviting in healing. This track is helpful for anyone who feels a heaviness in their heart and wants to move towards healing their heart and accessing unconditional love for self. If you are struggling with self-love, inability to forgive, or loss, this may be a track for you.
Self-Awareness Track – Sessions are 60 minutes, including one 2hr hypnotherapy session (2.5hrs if Reiki is included). Focus on childhood messages that are showing up present day(inner-child work), uncovering repressed parts of yourself (shadow work), and attachment style. This track can be individualized with concentration on all three, two, or one area of focus. If you are interested in going deeper into your understanding of yourself and what drives your behavior, this may be the track for you.
Self-Actualization Track – Sessions are 60 minutes, including one 2hr hypnotherapy session (2.5hrs if Reiki is included). Focus on taking self-awareness to the next level. This track focuses on self-acceptance, non-judgmental self-awareness, autonomy, creativity, authenticity, the ability to have meaningful relationships, realization of your own potential, release of self-limiting beliefs, and sharing your uniqueness with the greater good. This track is individualized based on your goals, needs, and desires. The path to self-actualization will not be reached with this journey package, however, it can greatly support you along the way to self-actualization. If you are at this stage of your personal journey, this is the track for you.