“The stories we tell ourselves become our truth, what we extract from each experience becomes our reality.”
I believe that everything is rooted in love. It is when we connect with our heart that we can heal, forgive, connect with others, and most importantly, access and accept our authentic selves.
“Life is about the management of energy, where you place your attention, is where you place your energy.”
The power of the mind is incredible. Our thoughts shape our reality. When we learn how to shift our thoughts by releasing negative thought patterns and creating new, positive stories about our lives and about who we are, we can create the life and relationships we desire. Our mind is a tool that can empower or disempower us based on where we put our focused attention. We get to use this incredible tool, to support us with experiencing ourselves living to our highest potential and showing up in our lives in a way that is aligned with our heart. The mind and heart do not have to be at odds. We can use our mind to execute on the desires of our heart. When we learn how to manage our thoughts and heal our heart, we experience ourselves in our full expression and authenticity.
The decision to seek support brings you one step closer on your journey and regardless of your next step, you have already taken this one. When we take a step towards something we want or need, we are sending a message to ourselves that we are ready for change.
Whether you are interested in individual or couples therapy, we will work together to find the healing modality and tools that will support you most. In recognition that we are all multi-faceted and unique, I offer different techniques to collaboratively co-create a therapeutic path that is unique for you and/or your relationship. You will have an opportunity to share your experiences, beliefs, and desires and together, we will create a path that leads to your desired outcome.
Using evidenced based clinical practices of psychotherapy, couples therapy, and hypnotherapy combined with mindfulness techniques, and offering energy work, we will discover what your unique path is. You will obtain the insight, tools, and practices that resonate most with you at this time.
The therapeutic relationship is one like no other. I enter the relationship with the goal of creating a safe space filled with respect and transparency which will be conducive to the process of continuous growth, healing, connection, and self-actualization.
